Counseling and Wellness Services offers a number of groups/workshops each semester on a variety of topics—grief group, body compassion workshops, mindfulness and Club Introvert. If you are interested look for our fliers via Cortland Communicator. Below are the groups/workshops we currently offer:
Grief Support Group: For students who would like to find support in sharing feelings and experiences with grief. Attendance at all programs is not required. Attend whichever program suits you.
Week 1: Understanding Grief
Week 2: Improving Self-Care in Grief
Week 3: Layers of Loss
Week 4: Grief and Relationships
Week 5: Navigating Anniversaries and Holidays
Week 6: Maintaining Connection with Our Loved One
Week 7: Values and Future Planning after Loss
Week 8: Moving Toward Acceptance and Integration
Weekly starting Thursday September 18th between 4-5 pm in Corey 304 (same floor as the Function Room). If you would like more information please email kathryn.gallup@cortland.edu
Fight Your Fears Workshop: Facing Social Fears is a mindful approach to connection. Do you feel nervous meeting new people? Understand why fears are normal. Learn mindfulness-based grounding practices. Gain confidence to build authentic connections.
Starts Tuesday September 30th @ 2:30 pm at the Exhibition Lounge in Corey. If you would like more information please email Gail.Boone@Cortland.edu
Mind/Body Self-Care Workshops: This series of workshops will start the morning with a light mind/body exercise such as stretching and guided meditation followed by a discussion on self-care and compassion. There will be weekly giveaways and raffles for larger prizes advertised on the flyer each week along with that week’s exercise. Begin the day tuning into and taking care of yourself!
Starts Wednesday September 24th @ 8 am in the Mind/Body Room at the Student Life Center. If you would like more information please email Ami.Aiken@Cortland.edu
Monthly Motivation Workshop: Are you looking for ways to increase your motivation? If so, join us in a Monthly Motivation Workshop where students can support one another by sharing ways they stay motivated throughout the academic year. The first workshop will focus on self-awareness with an emphasis on remembering “your why”, reviewing your goals and values, understanding where/when you work best, and reaching out for support when you need it.
Bring your favorite motivational quote to share and we will have post-its to write one down to keep nearby when you need it.
Starts Tuesday, September 23rd, 2025, 2:30-3:30 p.m. Corey Union Conference Rm 304 For additional information please contact Stacey Massari at stacey.massari@cortland.edu
For information on Club Introvert, please visit the Prevention Education Web Page.