Fall 2025
Conley Wellness Wednesday's will be a mix of in person programs and podcast episodes "Take 10 for You" available on Sound Cloud.
All Levels Yoga
Aug. 27, 2025
4:30-5:30 p.m., Student Life Center, Mind Body Room
Noelle Fox, Yoga Instructor
It doesn’t matter if you are a beginner or advanced at yoga- this class is for everyone. Please wear comfortable clothing you can move in. All supplies are available, unless you prefer your own yoga mat. Limited to the first 40 people who show up. Sport drinks will be provided.
Put the Myths about Sleep to “Bed”
September 3, 2025
Stop by between 12-2 p.m., Corey Union Steps
Health Promotion and Wellness Peer Educators
Learn the facts and myth around sleeping and napping and what to do to get a good night sleep. Free sleep masks and ear plugs will be given out.
Relaxing Sounds: A Mind Body Reset
September 10, 2025
5:30-6:30 p.m., Corey Union Exhibition Lounge
Jenny McLafferty, Sound Practitioner
Immerse yourself in a deep relaxation experience. Using soothing instruments, this will promote calm, balance, and mental clarity. No experience needed, just bring something to lay on and enjoy the healing sounds. All participants are entered for a chance to win yoga mats.
The Mental Hit: Nicotine and Mental Health
September 17, 2025
Stop by between 1-3 p.m., Corey Union Steps
Health Promotion, Tobacco Free Zone and Wellness Peer Educators
Nicotine can impact your mood, focus, and mental wellness. Learn the impact, coping strategies, and leave with resources to make informed choices. Owala water bottles will be raffled off.
Chill Skills: Techniques to Manage Stress
September 24, 2025
Stop by between 1-3 p.m., Memorial Library
Counseling and Wellness Services, Eta Sigma Gamma, Makerspace, Memorial Library, and Wellness Peer Educators
Learn different coping strategies you can use daily to reduce your stress and boost your well-being. Free giveaways will be provided.
Grow Your Green Thumb
October 1, 2025
Stop by between 1-3 p.m., Corey Union Steps
Health Promotion, Student Activities Board (SAB), Wellness Peer Educators
Discover the joy of indoor plants. Learn how to care for them while exploring the benefits. Leave with your own plant and confidence to help it thrive!
You Can’t Sit With Us (But Why Not?)
October 8, 2025
Podcast - https://soundcloud.com/cortlandHPO
Students
In this podcast, students share personal stories about times they felt like they didn’t belong or experienced microaggressions. It ends with powerful ideas for what others can say or do to create a more inclusive and welcoming community.
Due Tomorrow, Do Today
October 15, 2025
4:30-5:15 p.m., Corey Union Exhibition Lounge
Amber Pakkala, Disability Resources and Michael Turner, The Writing Center
Have you ever wondered why you procrastinate? Most don’t know there is an emotional reason for why people procrastinate. Come learn how to identify what emotion is powering your procrastination and get strategies to address, rather than feed into your procrastination. Food will be provided.
Empowerment Self-Defense
October 22, 2025
5:30-6:15 p.m., Corey Union Exhibition Lounge
Steve Rolfe and Danielle Salisbury, University Police Department (UPD)
Come learn some basic self-defense techniques to make you feel empowered with SUNY Cortland UPD. Please wear clothes you can move in and athletic footwear for balance and stability. Pizza and wings will be provided at the end.
Mini Moves for Wellness
October 29, 2025
Stop by between 1-3 p.m., Student Life Center
Campus Recreation, Health Promotion and Wellness Peer Educators
Participate in short activities to boost your energy, reduce stress, and build community. Please wear athletic clothes and sneakers. All fitness levels are welcome. Students are entered for a chance to win prizes.
Sex in the Dark
November 5, 2025
7-7:45 p.m., Corey Union Exhibition Lounge
Lauren Scagnelli, Health and Wellness Program Coordinator
Learn about safer sex and have your questions answered, with the lights off. Free safe sex supplies and prizes will be distributed.
Party Smart Before Cortaca
November 12, 2025
Stop by between 1 – 3 p.m., Student Life Center Lobby
Health and Wellness Promotion, Prevention and Wellness, Wellness Peer Educators
Know your responsibilities and rights around alcohol, drugs and sex. Learn how to party smart before, during and after Cortaca. Free giveaways will be provided!
Don’t Believe Everything You Think
Nov. 19, 2025
Stop by between 1-3 p.m., Neubig Hall Lobby
Counseling and Wellness Services and Wellness Peer Educators
Can you identify unhelpful thinking patterns like assuming the worst or being too hard on yourself? Stop by to learn ways to challenge these thoughts and shift your mindset for better mental wellness.